View Workout (john henderson)
run
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
nice steady pace today...new shoes feel good...it's getting too hot to do anymore then 7 mile at a time until mid Sept at least...will just try to get from 50 to 60 miles a month in for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:38 | 8:19 / Mile | Steady State |