
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
If you're ever in a relay and find a pack a bit slower than you, don't run with them. Destroy them, your teammates might need the seconds. I made this mistake, sadly...48:30 for the time but I ran with the only people I saw for 6.5 miles. In hindsight, shoulda gone out harder. 2 days later(as of writing this) and my legs still hurt though so I guess I did run hard :) Team got 22nd. wooo
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 48:30 | 6:03 / Mile | Mizuno Wave Creation |