View Workout (Andrew Stone)
First 5 Mile Run
December 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Mild
Comments:
Worked in the yard all day and then went for a 5 miler. Wasted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:46 | 8:57 / Mile | Puma Concinnity |