View Workout (Erik Floden)
CCS run
May 31, 2011 (Morning)
Exercise Type: Run
Weather: it was 95 degrees under full sun and a 7 wsw wind
Comments:
It was very hot, I ran two miles around the track. Then ran the soccer upper field lower field loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 21:53 | 8:26 / Mile | Training | Erik Floden |