View Workout (Andrew Stone)
Guinness Run
December 16, 2008 (Morning)
Exercise Type: Run
Weather: Frigid
Comments:
Two pints of Guinness and a 4 mile run. I love this pace. It looks like Guinness IS good for you!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile | Asics Gel-Foundation 7 |