View Workout (Sue Wood)

Return to Log

AC/TEMPO RUN (About 5 Miles)

December 16, 2008 (Morning)

Exercise Type: Run

Weather: 64 degrees and cloudy

Comments:
AC/TEMPO RUN @ WRIGHTSVILLE BEACH LOOP:
RAN NEGATIVE SPLIT:
Loop 1- 23:09 min. (9:20 pace)
*Rested a couple of min. between loops
Loop 2- 21:34 min. (8:41 pace)
*****PR for loop*****
Burned about 500 calories.
Ran about 1/2 cooldown for a total of about 5.3 miles