View Workout (Daniel Nowakowski)
CJ Short
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 96, Sunny
Comments:
Felt pretty fast, need to clear up what the distance from the parking lot to democracy is, think its 3.5 there and back. Twisted ankle on the way back, hopefully will stop hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:39 | 7:19 / Mile | Saucony Kinvara |