View Workout (Zoe McAlear)
Accelerations
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
really hot - ran (2X150 at 1500, 2X150 at 800, 2X150 at 400 or faster with 250 rest jog in between) - exhausting in the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 26:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 2150 - blue#2 |
| 900.0 Meters | Speed | Asics 2150 - blue#2 | ||
| 1500.0 Meters | 8:00 | 8:34 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |