December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold/Wet/Hail During Striders
Comments:
-Had no idea that today wasn't a mandatory practice but ran 3 miles anyway w/ Ty Somers
-Ran the same trail that was ran on 12/15/08
-4 Striders
-Stretch
-Just found this week's practice schedule 30 sec ago
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Nike Turbo Shox IV Black |