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1st log

December 16, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold/Wet/Hail During Striders

Comments:
-Had no idea that today wasn't a mandatory practice but ran 3 miles anyway w/ Ty Somers
-Ran the same trail that was ran on 12/15/08
-4 Striders
-Stretch
-Just found this week's practice schedule 30 sec ago

Distance Duration Pace Interval Type Shoes
3.0 Miles   Nike Turbo Shox IV Black