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20 400's

May 10, 2008 (Morning)

Exercise Type: Run

Weather: Windy but nice

Comments:
solo 20 400's with 100jog rest(45sec) and 400jog rest(3:30) after sets of 5. Goal 2mile pace so 71-72.
Splits for each set
72, 71, 71, 69, 72
72, 72 71 72 72
71, 71, 69, 70,71
69, 69, 69, 69, 64 Avg 70.7
About half way through the 100 jogs started doing nothing and i went into each still out of breath and still feeling the last one. But the 400 jog was heavenly and made the workout possible. I realized at around #8 that even though it was going to be hard it was somthing that had to be done so i let my mind go into a netural state stopped worrying about if id be able to do it and ran each as its own.