View Workout (Ari Lewenstein)
Accelerations
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
Gettin' ready to run fast. 2 150's at mile pace, 2 at 800, 2 at 400/all out pace. Hot out, weather says thursday shouldn't be as hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 17:30 | |||
| 1.12 Miles | 8:30 | 7:35 / Mile | Warmup | Orange DS trainers Track 2011 |
| 900.0 Meters | Speed | Orange DS trainers Track 2011 | ||
| 1500.0 Meters | Easy | Orange DS trainers Track 2011 | ||
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown | Orange DS trainers Track 2011 |