View Workout (Nathan Schwan)
Morgan Park Run
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot & Windy
Comments:
Good, run. Slight knee pain side, but went away after a while. Probably should stetch side of knee before every run now.
With a 10-15 minute insanity ab workout (from memory right after).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | Training | Saucony |