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12/15/08

December 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Really Warm/ Dry for the most part

Comments:
-Ran 3 miles
-6 Striders
-Stretch
-Weight Room
-Core/Abs

Can somebody please tell me what we call the trail we ran?

Distance Duration Pace Interval Type Shoes
3.0 Miles   Nike Turbo Shox IV Black