May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Today I had a 90 minute run with a 20 minute fire pace. I started out with Bryan and we had some very good discussions, this weekend he is coming up on his official 5 month anniversary with Amy. I'm not sure how I feel about that,I have already lost Reid, John, and a few others to the "not fun any more side." But Not everyone can stay in never ever land forever. During my fire run i had to stop a few time due to scours. When i got back to campus i lost a lot of fluid throughout the run and was very disorientated and i am still very much out of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 | Tempo |