View Workout (Greg Steinbruner)
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(Untitled)
May 31, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
7.0 Miles
|
51:49
|
1.0 Miles |
8:00 |
8:00 / Mile |
|
|
Warmup
|
|
6.0 Miles |
43:49 |
7:18 / Mile |
169 |
|
Steady State
|
|