View Workout (Brian Schaab)
feels like 9 miles yesterday
May 30, 2011 (Morning)
Exercise Type: Run
Comments:
for 3 weeks of consistent running, i'll take it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:04 | |||
| 1.0 Miles | Warmup | new brooks GTS 10 | ||
| 5.0 Kilometers | 19:04 | 6:08 / Mile | Speed | new brooks GTS 10 |