View Workout (kerry neilson)
run
May 25, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
successive nights so just 16 min.
1.66 in 15:44 (9:40, 9:15_
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:44 | 9:50 / Mile | Steady State | saucony |