View Workout (kerry neilson)
run
May 31, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
first 24. 2.4 in 23:14 (9:54, 9:38, 9:14). somewhat warm 76 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 23:14 | 9:40 / Mile | Steady State | saucony |