View Workout (kerry neilson)
elliptical
May 31, 2011 (Night)
Exercise Type: Elliptical
Comments:
10 min resistance 2 about 4mph. .6 total. very easy, just getting ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 10:00 | 16:40 / Mile | Easy | saucony |