View Workout (Brian Graves)

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Countys

May 8, 2008 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
2 mile 9:39 3rd
Race went out slow in 75 then picked up to 72-73 for the rest of the way. held back a bit early proably came through 5 or so seconds back from lead pack then in last mile made an effort to close on them(though it turns out they just slowed up). passed short w/ 600 to go he re passed me back and then i surged by him again. then tried going after kyle and neal and got them in my sight w/ 400 to go but couldnt run them down. alot of pain occured during that 2mile but still im pissed i didnt get neal for the win. going into the last lap the gap was just to large to close all up w/ only 400meters needed to have had them reeled in earlier.

Did 10X60flys on the grass barefoot afterward