View Workout (craig spriegel)
buffalo half
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
nice day for a run. Slower than I expected but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:09:24 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | Warmup | |
| 13.1 Miles | 2:00:01 | 9:09 / Mile | Long |