View Workout (Adam Ruder)
Wednesday
June 1, 2011 (Morning)
Exercise Type: Run
Weather: Warm/Sunny
Comments:
Form Drills/Quarter Mile Interval=Strides/Last Day of CC Practice-ACL Surgery Tomorrow/Push-ups and Sit-ups/Basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:35 | |||
| 0.25 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 23:35 | 7:51 / Mile | Recovery | Nike Dart 8 |
| 0.25 Miles | Speed | Nike Dart 8 |