View Workout (Nathan Llanes)
Post-"Blizzard" Run
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Sub-zero
Comments:
Felt Alright. My muscles started to tighten up near the end and after I finished. I guess I need to stretch more when it's really cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile |