View Workout (Brian Graves)

Return to Log

Mile repeats

May 5, 2008 (Morning)

Exercise Type: Run

Comments:
4 mile repeats. 400 jog recovery. 5k pace.
5:00
5:00
5:01
5:01
Good stuff. Didnt feel great but body never felt like it was letting up even though all of them felt pretty hard.
This workout gave me alot of confidence since we did this during indoor with more rest and i averaged like 5:10 then