View Workout (Laura McKnight)
Mile Repeats 3 x Descending
May 25, 2011 (Morning)
Exercise Type: Run
Comments:
speed workout with Lee - 3 x 1 mile, 2.5 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:03 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | ||
| 1.0 Miles | 6:04 | 6:04 / Mile | ||
| 1.5 Miles | Cooldown |