View Workout (Laura McKnight)
5k Turtle Trot
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
Turtle Trot 5k, 3rd female
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 20:18 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 20:18 | 6:32 / Mile | Race | |
| 1.5 Miles | Cooldown |