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May 10, 2011 (Morning)

Exercise Type: Run

Comments:
Intervals, Abacoa. mile fast, 3x 800

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
2.0 Miles Warmup  
1.0 Miles    
0.5 Miles    
0.5 Miles    
0.5 Miles    
2.0 Miles Cooldown