View Workout (Laura McKnight)
4 x 800m repeats
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
Inrtvals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 8:36 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 2:50 | 5:39 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 1.0 Miles | Cooldown |