View Workout (Matt Smith)
Treadmill Run
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
Had work so sandwiched a run in during the afternoon
Followed with a full body circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 45:00 | 6:59 / Mile | Easy |