View Workout (Jeff Purdy)
4 miler on the bike path
May 30, 2011 (Morning)
Exercise Type: Run
Weather: hot 85 and muggy
Comments:
4 miler with my running partner on the bike path. very muggy day!! felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:43:45 | 9:10:56 / Mile | Cruise | Asics Gel Nimbus 11 |