View Workout (Michael Vaughn)
Bike Workout
December 16, 2008 (Afternoon)
Exercise Type: Bike
Comments:
for some dumb reason, my foot hurts like a $^#$%#$ So I biked. It even hurts to walk so I am limping around. Since it did not hurt while running yesterday, I have no clue what the !#%ing problem is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile |