View Workout (Basil Polsonetti)
(Untitled)
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran 5 800s.
Some how me and Andrew are the only ones who run them anymore. All the wussie run 200s and howie and boothe decided they should try 1000s. Neither of them finished their workout.
1-2:51
2-2:48
3-2:53
4-2:55
5-2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 14:21 | 5:44 / Mile | Nike Pegasus 25+ ESC |