View Workout (Alexander Waldt)
(Untitled)
December 16, 2008 (Morning)
Exercise Type: Run
Weather: slight drizzle
Comments:
Warm up, 50 second run, went inside to fitness center 10 reps followed by 5 laps around wrestling room, 20 minutes calisthenics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |