View Workout (Anthony Rossettie)
Segahunda Trail Relay
May 28, 2011 (Morning)
Exercise Type: Run
Weather: SUPER MUDDY!
Comments:
Leg 1) 0:59:15
+5s exchange = 0:59:20
Leg 2) +1:23:01 = 2:22:16
+8s exchange = 2:22:24
Leg 3) +1:06:28 = 3:28:52
+9s exchange = 3:29:01
Leg 4) +0:28:32 = 3:57:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:23:01 | 8:44 / Mile | Hills | Tiger Kanadia 3s |