View Workout (Clint Kugler)
Inside
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Ran on treadmill for 7.5 then sprint/float on the indoor track. I had a bad headache and was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel Nimbus |