View Workout (Adam Krueger)
Harvester Park Route
June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, 77 degrees, lower humidity
Comments:
Felt pretty good, it's getting more difficult to run outside with the higher temps. I need to be more of a thinking-runner, these long runs are ok, but in order to improve I'm going to need to train more effectively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 35:50 | 7:39 / Mile | Long | Saucony Ride 2 |