
June 1, 2011 (Morning)
Exercise Type: Run
Comments:
3x400, 2x150
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.43 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics GT 2150 12/25/10 | ||
1200.0 Meters | Speed | Nike Zoom Victory - White | ||
300.0 Meters | Speed | Nike Zoom Victory - White | ||
0.5 Miles | Cooldown | Asics GT 2150 12/25/10 |