View Workout (izabella dickson)
new workout - day 2
June 1, 2011 (Morning)
Exercise Type: Weights
Comments:
did two cycles ! it feels really good and intense.. lots of cardio mixed with muscle exhaustion. and jump rope. add on a 5min stair master and half mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |