View Workout (Brian Schott)

Calendar - Statistics - Workouts

Return to Log Return to Log

MCO outdoor run

December 16, 2008 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Nice tempo run outdoors in Orlando

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile   Vomero 31

Share on Facebook | Public Link