View Workout (Cory Battles)
Parkway Pleasant
May 6, 2011 (Morning)
Exercise Type: Run
Comments:
Coming back from my ITBS so I was trying to do short fast runs. Seemed to work well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:47 | |||
| 1.0 Miles | 8:18 | 8:18 / Mile | Warmup | |
| 4.0 Miles | 30:02 | 7:30 / Mile | Tempo | |
| 0.5 Miles | 4:27 | 8:54 / Mile | Cooldown |