View Workout (Ryan McGee)
First Summer Training Practice
June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot as Balls
Comments:
1 Lap around the lake and a mile and 1/4 down the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles |