View Workout (Cory Battles)
Bethpage State Park
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
With Tom, Ryan. Really easy. Two miles, rest, two miles on trials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Easy |