View Workout (John Henry Lunetta)
5K
May 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 85, humid, sunny, first hot day of running 2:30
Comments:
ran with christi... paced out from her a bit after a long night of drinking the night before.
she felt bad, but still stayed strong
she commented on how I looked more stable with better form barefoot
she finished in a 28:00 flat.
splits: 3:20 tracks, 9:00 hoop, 12:45 bridge, 17:01 uc, 23:41 tracks, 27:27 finish
my barefoot splits:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:27 | 8:50 / Mile | Steady State | Bakila LS Vibram Five Fingers 45 (size) |