View Workout (Coach Campbell)
First day of summer of malmo
May 30, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up followed by 3x400 in the morning.
Evening an easy 2 miler with Zach at park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |