View Workout (Coach Campbell)
Hot trail run
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
5.5 miler at New Market. Start at Waterfall mountain and do awful downhill quad pounder and finish with 2 miles uphill to visitor center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |