June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: post-storm, windy and humid
Comments:
...well I did well less than half their workout, but still. Ran to the harvard track to meet the team, ran with the women for part of their 6:20 pace tempo, then did some striders while they did 800s on the track. cooled down with the team then ran home. havent done a workout in a year, so i'll definitely be sore tomorrow, but i'm glad to be getting back into it!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 0:00 | |||
1.5 Miles | Warmup | Brooks Ghost - Green | ||
2.5 Miles | Tempo | Brooks Ghost - Green | ||
0.25 Miles | Speed | Brooks Ghost - Green | ||
2.5 Miles | Cooldown | Brooks Ghost - Green |