View Workout (Melanie Solandt)
ABS/How-down
June 1, 2011 (Morning)
Exercise Type: Other
Comments:
wooof. i am never slacking on abs again.
8 minute abs
1 HOW-DOWN (hips are burninn)
4 minute planks (front, sides, back)
(push ups to come!! ahh)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0:16 |