View Workout (Patrick Spencer)
Easy Run
June 1, 2011 (Night)
Exercise Type: Run
Weather: 80s
Comments:
I ran my normal route but went out .5 more on one of the roads to get in an extra mile. It was pretty hot but felt good compared to the day. I went really easy to get in a little recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:57 | 8:19 / Mile | Easy | Brooks Revenna 2 (Red) |