View Workout (Colin Galey)
Meltshop
June 1, 2011 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ran at like 7 so it was still really hot. I need to drink more water during work if I'm going to build mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 34:20 | 7:00 / Mile | Easy |