View Workout (garett chrisman)
Summer XC workout
June 1, 2011 (Afternoon)
Exercise Type: Run
Weather: hot windy 80 degrees
Comments:
PS:65
3 mile stoplight course + 1.5 mile High school to my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Steady State |